A1C Blog

Featured Articles

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What Is the A1C Diet System? How It Works and Why It's Different

What Is the A1C Diet System? How It Works and Why It's DifferentRonan Demailly Published on: 10/05/2025

Most diets fail men with high A1C because they fight the symptom. The A1C Diet System targets insulin resistance at the root through three phases — and it's built around foods you actually enjoy.

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How I Got a 25-Year Diabetic Off Insulin in 6 Months (The 3 Things That Actually Work)

How I Got a 25-Year Diabetic Off Insulin in 6 Months (The 3 Things That Actually Work)Ronan Demailly Published on: 02/01/2026

Mike was a Type 2 diabetic for 25 years. Six months later: down 57 lbs, off insulin and Glyburide. Here are the 3 things that actually move your A1C — and why information was never your problem.

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Why Controlling Your A1C Is Scientifically Important

Why Controlling Your A1C Is Scientifically ImportantRonan Demailly Published on: 15/06/2023

The longer you wait, the faster your A1C gets worse — and it's not gradual, it's exponential. Here's the science behind insulin resistance, beta cell decline, and muscle loss, and why fixing the root matters.

Mindset & Habits

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You Don't Need More Discipline. You Need More Identity.

You Don't Need More Discipline. You Need More Identity.Ronan Demailly Published on: 28/12/2024

"I'm just a foodie" isn't a motivation problem. You already act according to who you are — so the fix for a high A1C isn't more discipline, it's a shift in identity. Here's how that actually works.

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"I Know What to Do, I Just Don't Do It"

"I Know What to Do, I Just Don't Do It"Ronan Demailly Published on: 05/11/2025

You never miss a meeting or your kid's game — so it was never discipline. A promise to yourself is just the easiest one to break. Here's the real reason your A1C plan stalls, and the fix.

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If You Think You Just Need More Discipline… Read This

If You Think You Just Need More Discipline… Read ThisRonan Demailly Published on: 03/06/2026

You're disciplined enough to run meetings and hit deadlines — so why are you still on the meds? It's not a discipline problem. It's a perfection problem, and it's quietly keeping your A1C high.

How I Got a 25-Year Diabetic Off Insulin in 6 Months (The 3 Things That Actually Work)

How I Got a 25-Year Diabetic Off Insulin in 6 Months (The 3 Things That Actually Work)

How I Got a 25-Year Diabetic Off Insulin in 6 Months (The 3 Things That Actually Work)Ronan Demailly
Published on: 02/01/2026

Mike was a Type 2 diabetic for 25 years. Six months later: down 57 lbs, off insulin and Glyburide. Here are the 3 things that actually move your A1C — and why information was never your problem.

Success Stories

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